See We are going to take a moderate (some sites say strenuous) 4-5 mile hike in the Arkansas Ozarks to 3 different waterfalls. It will take 6-7 hours to drive to Richland Creek Campground and the hike itself is only 4-5 miles. We will camp two nights, Friday and Saturday night in the Ozarks. There may or may not be a trail and there will most likely be a lot of bushwhacking. We do have a GPS and we have mapped out the area well. This will probably be a leisurely hike with plenty of stops...

Item Amt. Carb Cal. Time Granola Bar .05 19g 90 8:30a http:www.essortment.com/lifestyle/dietarysuppleme_sluf.htm Do not add Vitamins A and D as supplements unless you now you are deficient. They are fat-soluble, meaning they are stored in the liver and adipose tissue and are not easily excreted. Taking too much of these vitamins is toxic. Vitamin A - Dark green and yellow fruits and vegies. Eggs. Vitamin D - Egg yolks, fatty fish (tuna, salmon, sardines, herring), fortified milk. 15 minutes, 3...